Self-care is at your fingertips with the Calm App, offered at no cost to you. Calm provides experiences and programs to help you build resilience and improve your mental fitness.
Their mission: to make the world happier and healthier. Our mission: to help you thrive! Together we’re working to help improve your life!
What does Calm provide?
Support For:
Features Include:
Mindfulness
Meditation
Stress reduction
Anxiety support
Sleep quality improvement
Guided meditations
Programs with world-renowned experts
Sleep Stories narrated by celebrity guests
Mindful movement videos
Soundscapes and music
CHPW provides a free premium subscription to all employees. You can add up to five of your dependents to participate. Visit the Calm website to get started.